A shared experience can be all it takes to see a different perspective and gain an improved sense of empowermentwell-being...
A shared experience can be all it takes to see a different perspective and gain an improved sense of empowermentwell-being...
At Swan Hypnotherapy, my mission is to provide high-quality, compassionate and supportive therapy to individuals, couples, and families struggling with mental health issues, relationships, bereavement and loss and other life challenges. I believe that therapy should be accessible to everyone, regardless of their background or financial situation, and therefore I offer a sliding scale approach to cost.
As a qualified psychotherapist with over 20 years of experience in supporting people with their mental health, I specialise in family therapy and helping clients navigate difficult life transitions. I also have extensive training in bereavement and loss, restorative justice and facilitation, and working with all age groups.
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients.
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practises to help you overcome anxiety and improve your mental well-being.
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practises to help you overcome depression and improve your mental well-being.
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practises to help you overcome trauma and improve your mental well-being.
Learn more about our experienced therapists and how they can help you achieve mental wellness, overcome challenges, and achieve your goals.
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To arrange a free consultation, send me an email, text or leave me a voicemail and I will get back to you within 24 hrs.