![An overview of my therapy room, showing a soft mustard colour sofa and three comfortable arm chairs](http://img1.wsimg.com/isteam/ip/7ab1d563-1093-4968-9966-8b100b3c0693/IMG_0161%20(1).jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=h:500,cg:true)
A shared experience can be all it takes to see a different perspective and gain an improved sense of empowermentwell-being...
A shared experience can be all it takes to see a different perspective and gain an improved sense of empowermentwell-being...
At Swan Hypnotherapy, my mission is to provide high-quality, compassionate and supportive therapy to individuals, couples, and families struggling with mental health issues, relationships, bereavement and loss and other life challenges. I believe that therapy should be accessible to everyone, regardless of their background or financial situation, and therefore I offer a sliding scale approach to cost.
As a qualified psychotherapist with over 20 years of experience in supporting people with their mental health, I specialise in family therapy and helping clients navigate difficult life transitions. I also have extensive training in bereavement and loss, restorative justice and facilitation, and working with all age groups.
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients.
With over 20 years of experience working with people in support roles and my own life experience, I specialise in anxiety, trauma and hypnosis, drawing from psychological, criminological and therapeutic perspectives. I am currently looking at a PhD in psychophysiological influences of hypnosis, particularly on emotion regulation. I have also recently been a consulting counsellor & psychotherapist for a project at the University of Kent in collaboration with the University of Essex.
Amanda's anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers and cycles, and develop coping strategies. Amanda uses evidence-based practises to help you overcome anxiety and improve your mental well-being.
Amanda's depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, reduce black and white thinking and develop coping strategies. Amanda uses evidence-based practises to help you overcome depression and improve your mental well-being.
Amanda's stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. Amanda focuses on developing healthy coping strategies and techniques for managing stressors in your daily life.
Amanda's mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. Amanda offers individual and group mindfulness sessions for a variety of mental health concerns.
Amanda's trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. Amanda uses evidence-based practises to help you overcome trauma and improve your mental well-being at a pace that suits you.
Learn more about my experience as a therapist and how I can help you achieve mental wellness, overcome challenges, and achieve your goals.
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To arrange a free consultation, send me an email, text or leave me a voicemail and I will get back to you within 24 hrs.