Psychotherapeutic Counselling & Hypnotherapy

A hybrid therapeutic service that brings together compassionate talking therapy and clinical hypnotherapy; giving you space to be understood, and tools to shift what’s holding you back.

About the Service

Psychotherapeutic counselling offers a safe, confidential space to explore what you’re carrying; the feelings, patterns and experiences that shape your daily life. Together we make sense of them, gently and without judgement.

Psychotherapeutic hypnotherapy uses clinical hypnosis; a calm, focused state of relaxation, to work with the subconscious mind, where many of our habits, beliefs and emotional responses live. It’s natural, evidence-based, and you remain in full control throughout.

Combined as one hybrid service, you get the depth of insight from counselling and the catalyst of hypnotherapy, a blend designed to help you not just understand what’s happening, but change it.

Ready when you are

Booking is simple. Choose a time that works for you; sessions are held in confidence, without judgement.

Book a Session

Why Choose My Counselling & Hypnotherapy?

A space built for real change

Two modalities, one therapist

No need to repeat your story to different practitioners; I weave both approaches together based on what you need that week.

25+ years of clinical experience

Specialist work with neurodiversity, trauma, anxiety, stress and confidence; tailored to how your mind actually works.

Faster, lasting shifts

Talking gives insight; hypnotherapy helps the change land at a deeper level so it sticks beyond the session.

Support designed around you

Is this the right fit for you?

A calm, confidential space for adults who want meaningful support, practical tools, and a therapeutic approach that goes deeper than talking alone.

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Who this is for

Adults struggling with anxiety, low mood, stress or burnout
Anyone working through trauma, grief or difficult life transitions
Neurodiverse adults seeking therapy that genuinely understands them
People wanting to break unhelpful habits, such as smoking, overeating, nail biting or procrastination
Anyone working on confidence, self-worth or fear of public speaking
Clients who have tried talking therapy alone and want to go deeper

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What’s included

A free, no-pressure 15-minute discovery call
A full intake assessment so the plan is genuinely tailored
60-minute sessions blending counselling and hypnotherapy as needed
Bespoke audio recordings to support change between sessions, where appropriate
Practical tools, grounding techniques and resources to take away
Complete confidentiality and a non-judgemental space, always

Questions you might have

What's the difference between counselling and hypnotherapy?

Counselling is talking therapy — exploring thoughts, feelings and experiences to gain insight. Hypnotherapy uses a relaxed, focused state to work directly with the subconscious mind, where habits and emotional responses are stored. Combined, they’re more powerful than either alone.

Will I be 'under' or lose control during hypnotherapy?

No. Clinical hypnosis is simply a deeply relaxed, focused state — similar to being absorbed in a film. You remain aware, in control, and can come out of it at any moment. You can’t be made to do anything you don’t want to.

How many sessions will I need?

It varies. Some focused issues (like a specific phobia or habit) can shift in 3–6 sessions. Deeper work around trauma, anxiety or long-standing patterns often benefits from longer-term support. We’ll review together regularly so you’re always in the driving seat.

Is this suitable if I'm neurodivergent?

Yes — this is one of my specialist areas. Therapy is adapted to how your mind works, with sensory considerations, pacing and communication style all tailored to you.

Do you offer online sessions?

Yes. Sessions are available both in-person and securely online, so you can choose what feels most comfortable and convenient.

Is everything confidential?

Yes. Everything you share is held in strict confidence, in line with professional ethical guidelines. The only exceptions are the standard legal safeguarding limits, which we’ll cover in your first session.