Psychotherapeutic Counselling

A therapeutic service that brings together compassionate talking therapy and clinical hypnotherapy; giving you space to be understood, and tools to shift what’s holding you back.

About Psychotherapeutic Counselling

Amanda offers a safe confidential and welcoming space for you to explore thoughts feelings and the topics and subjects that you want to bring to therapy. Amanda will facilitate your therapy by supporting you in the best way possible to achieve the best possible outcome. There is no judgement and you are accepted as you are when you walk in the door. Amanda‘s therapy offers containment, empathy, warmth, and acceptance.

Amanda‘s way of working with psychotherapy is an integrative one using humanistic skills often with psychoanalysis for a deeper understanding. You will be held in the safe space and understood through this facilitation.

Please talk to Amanda if you wish to add hypnosis to your session for a more holistic approach to healing – this hybrid service will involve an extra half an hour and additional cost.

Hypnosis audio downloads

Purchase hypnosis audio files online

Hypnosis audio files are available to purchase securely through the Swan Therapy & Wellbeing Zanda client portal. Browse the available recordings and purchase the audio that feels right for you.

View & Purchase Audio Files

You’ll need to log in

The audio files are hosted securely through Zanda. You will need to log in to the Swan Therapy & Wellbeing client portal to purchase and access your files.

When you click the button, you’ll be taken to the Zanda client portal in a new tab.

Ready when you are

Booking is simple. Choose a time that works for you; sessions are held in confidence, without judgement.

Book a Session

Why Choose Psychotherapeutic Counselling

A space built for real change

Two modalities, one therapist

No need to repeat your story to different practitioners; I weave both approaches together based on what you need that week.

25+ years of clinical experience

Specialist work with neurodiversity, trauma, anxiety, stress and confidence; tailored to how your mind actually works.

Faster, lasting shifts

Talking gives insight; hypnotherapy helps the change land at a deeper level so it sticks beyond the session.

Support designed around you

Is this the right fit for you?

A calm, confidential space for adults who want meaningful support, practical tools, and a therapeutic approach that goes deeper than talking alone.

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Who this is for

Adults struggling with anxiety, low mood, stress or burnout
Anyone working through trauma, grief or difficult life transitions
Neurodiverse adults seeking therapy that genuinely understands them
People wanting to break unhelpful habits, such as smoking, overeating, nail biting or procrastination
Anyone working on confidence, self-worth or fear of public speaking
Clients who have tried talking therapy alone and want to go deeper

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What’s included

A free, no-pressure 15-minute discovery call
A full intake assessment so the plan is genuinely tailored
60-minute sessions blending counselling and hypnotherapy as needed
Bespoke audio recordings to support change between sessions, where appropriate
Practical tools, grounding techniques and resources to take away
Complete confidentiality and a non-judgemental space, always

Questions you might have

What's the difference between counselling and hypnotherapy?

Counselling is talking therapy — exploring thoughts, feelings and experiences to gain insight. Hypnotherapy uses a relaxed, focused state to work directly with the subconscious mind, where habits and emotional responses are stored. Combined, they’re more powerful than either alone.

Will I be 'under' or lose control during hypnotherapy?

No. Clinical hypnosis is simply a deeply relaxed, focused state — similar to being absorbed in a film. You remain aware, in control, and can come out of it at any moment. You can’t be made to do anything you don’t want to.

How many sessions will I need?

It varies. Some focused issues (like a specific phobia or habit) can shift in 3–6 sessions. Deeper work around trauma, anxiety or long-standing patterns often benefits from longer-term support. We’ll review together regularly so you’re always in the driving seat.

Is this suitable if I'm neurodivergent?

Yes — this is one of my specialist areas. Therapy is adapted to how your mind works, with sensory considerations, pacing and communication style all tailored to you.

Do you offer online sessions?

Yes. Sessions are available both in-person and securely online, so you can choose what feels most comfortable and convenient.

Is everything confidential?

Yes. Everything you share is held in strict confidence, in line with professional ethical guidelines. The only exceptions are the standard legal safeguarding limits, which we’ll cover in your first session.