Couples & Relationship Counselling
A balanced, confidential space for partners to slow down, be heard, and rebuild a relationship that works for both of you — whether you’re navigating a rough patch or strengthening your relationship.
About the Service
Couples counselling gives you a structured, neutral space to talk about the things that are difficult to raise at home — communication breakdowns, recurring arguments, intimacy, trust, parenting differences, life transitions and more.
My role is to support the relationship itself: helping both of you feel genuinely heard, surface what’s really going on beneath the surface, and develop tools to relate to each other with more honesty, warmth and clarity.
Whether you’re in crisis, drifting apart, or simply wanting to invest in your partnership before things get harder, this work can be a turning point.
- Session: 60-90 minutes
- Format: In-person & online
- Approach: Impartial & confidential
- Modality: Integrative
Ready when you are
Why Choose My Couples Counselling
Impartial and balanced
I hold space for both partners equally — no taking sides, no blame culture, just honest, careful work.
Experienced with hard conversations
Affairs, ruptures, neurodiverse partnerships, parenting strain — nothing is too uncomfortable to bring.
Practical, not just talking
You'll leave with real tools for communication, conflict, repair and reconnection; to use between sessions.
Is couples therapy the right fit for you?
A calm, confidential space for couples who want to understand each other better, repair patterns, rebuild trust, and move forward with more clarity.
Who this is for
- Couples stuck in the same argument on repeat
- Partners recovering from infidelity, betrayal or broken trust
- Relationships strained by parenting, work pressure or life changes
- Couples wanting to deepen intimacy and emotional connection
- Partners considering separation who want clarity before deciding
- Neurodiverse couples seeking a therapist who understands both worlds
- Pre-marriage or pre-cohabitation couples building strong foundations
What’s included
- A free 15-minute introductory call
- An initial 60-minute assessment session to map what’s going on
- Ongoing 60 to 90 minute sessions tailored to your goals as a couple
- Communication frameworks and conflict-repair tools to use at home
- Optional individual check-ins where useful and agreed by both partners
- A non-judgemental, confidential space, always
Questions you might have
What if only one of us wants to come?
Do you take sides?
Is couples therapy only for relationships in crisis?
What if we've already decided to separate?
How many sessions will it take?
Most couples benefit from at least 8–12 sessions, though this varies widely. We’ll review progress together regularly so it always feels worthwhile.
Do you offer online sessions?
Yes, sessions are available in person and securely online, which is especially helpful for busy couples or those with childcare to juggle. Please note that confidentiality is always my number 1 priority, whether in person or online.
