Insights for Mental & Emotional Wellbeing
Explore thoughtful articles on psychotherapy, hypnotherapy, relationships, emotional regulation and personal growth, written to support greater understanding, self-awareness and positive change.
Therapy & Mediation for Marriage/Relationship Reparation, Separation or Divorce
Couples and relationship therapy is not always about repairing and restoring the relationship. Sometimes it is about mediation for separation and or divorce and I
Dialectical Behavioural Therapy (DBT)
Using dialectical behavioural therapy, often known as DBT, is a fundamental part of my approach. DBT is known in the field as part of the
Group Therapy for Confidence and Social Interaction
I used to wonder, before I became qualified, how group therapy can help people gain confidence and improve their social interactions. I never used to
One Session a Week for 4 Weeks Hypnobirthing Course that Leads to a Positive Birth Experience
The practice of hypnobirthing continues to find its footing in the world of pregnancy, birth and post birth with increased vigour and validation. Women who
Living with someone who is living with trauma
What do we mean by trauma? The word trauma is used a lot today because we know more about it but like anything we know
