Couples & Relationship Counselling

A balanced, confidential space for partners to slow down, be heard, and rebuild a relationship that works for both of you — whether you’re navigating a rough patch or strengthening what you already have.

About the Service

Couples counselling gives you a structured, neutral space to talk about the things that are difficult to raise at home — communication breakdowns, recurring arguments, intimacy, trust, parenting differences, life transitions and more.

My role is to support the relationship itself: helping both of you feel genuinely heard, surface what’s really going on beneath the surface, and develop tools to relate to each other with more honesty, warmth and clarity.

Whether you’re in crisis, drifting apart, or simply wanting to invest in your partnership before things get harder, this work can be a turning point.

Ready when you are

Booking is simple. Choose a time that works for you; sessions are held in confidence, without judgement.

Book a Session

Why Choose My Couples Counselling

Impartial and balanced

I hold space for both partners equally — no taking sides, no blame culture, just honest, careful work.

Experienced with hard conversations

Affairs, ruptures, neurodiverse partnerships, parenting strain — nothing is too uncomfortable to bring.

Practical, not just talking

You'll leave with real tools for communication, conflict, repair and reconnection; to use between sessions.

Relationship support designed around you

Is couples therapy the right fit for you?

A calm, confidential space for couples who want to understand each other better, repair patterns, rebuild trust, and move forward with more clarity.

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Who this is for

Couples stuck in the same argument on repeat
Partners recovering from infidelity, betrayal or broken trust
Relationships strained by parenting, work pressure or life changes
Couples wanting to deepen intimacy and emotional connection
Partners considering separation who want clarity before deciding
Neurodiverse couples seeking a therapist who understands both worlds
Pre-marriage or pre-cohabitation couples building strong foundations

What’s included

A free 15-minute joint discovery call
An initial 75-minute assessment session to map what’s going on
Ongoing 60-minute sessions tailored to your goals as a couple
Communication frameworks and conflict-repair tools to use at home
Optional individual check-ins where useful and agreed by both partners
A non-judgemental, confidential space, always

Questions you might have

What if only one of us wants to come?

That’s more common than you’d think and it’s still worth getting in touch. We can talk about whether individual relationship work, or a gentle invitation for your partner to join, makes more sense as a starting point.

Do you take sides?

No. My role is to support the relationship and both of you within it. That means challenging both partners with care, and making sure each of you feels genuinely heard.

Is couples therapy only for relationships in crisis?

Not at all. Many couples come for preventative work; to deepen connection, navigate a transition (a new baby, a move, retirement), or simply to communicate better. Earlier is often easier.

What if we've already decided to separate?

Therapy can still help to separate well, to co-parent constructively, or to gain clarity if you’re not yet sure. There’s no agenda from me about whether you stay together or part.

How many sessions will it take?

Most couples benefit from at least 6–12 sessions, though this varies widely. We’ll review progress together regularly so it always feels worthwhile.

Do you offer online sessions?

Yes, sessions are available in person and securely online, which is especially helpful for busy couples or those with childcare to juggle.

Will what we say stay confidential?

Yes. Everything shared in sessions is confidential, in line with professional ethical guidelines. If we ever do individual check-ins, I’ll be clear with both of you about how that information is handled.